The brain uses a number of systems for it to learn and remember, but the one that is most active in the central nervous system. However, this system can become overloaded, leading to a variety of symptoms that can affect memory and mental clarity. Stress can also contribute to the increase in the activity of this system.
The central nervous system is the largest part of the brain, consisting of more than three million nerve cells. It is the driving force behind how your body moves, reacts and feels. This system controls every movement you make on a daily basis, from how fast your heart beats to how well you can stand up and walk after a meal.
Stress hormones flow into the brain in the form of cortisol and then hormones called corticosteroids that are meant to protect the brain from excessive activity. However, when your stress levels are too high, this system can become overwhelmed. When this happens, you may experience an increase in the amount of cortisol and corticosteroid hormones released.
This can be detrimental to your health, as cortisol has been linked to a number of health problems. These include diabetes, obesity, and some forms of cancer. Your brain may also be overworked in cases where you tend to miss work or are working in a new location, putting additional stress on your brain.
The best way to combat the increased activity of your central nervous system is through stress relief. Stress relief methods help calm your mind and body down, allowing your brain to perform at its optimal level. These methods include meditation, yoga, and deep breathing exercises.
The first step to using a stress relief technique is to take time to relax and calm your mind. There are plenty of relaxation techniques out there, but meditating is probably the best choice. Simply find a quiet place, close your eyes, and focus on your breathing.
A second primary stress relief technique is to change the way you eat. Eating foods high in sugar can cause your blood sugar levels to spike, causing a crash of Adrenalin in your system. Try switching to low sugar or fat foods, and try to eat small frequent meals to keep your blood sugar levels steady.
Third, you can use deep breathing exercises. These exercises focus on releasing negative thoughts from your mind and focus on relaxing your body. Start with some basic meditation techniques, and get deeper into these exercises as you get better at your meditation practice.
Next, you can focus on your brain. By learning how to relax and quiet your mind, you will notice a difference in your thinking. When you practice these skills, you can begin to perceive things differently, such as starting to see the connections between things you have read in books, instead of just seeing the words.
Other stress relief techniques are simple. Try giving yourself a massage, and practicing deep breathing exercises.
You can find many more stress relief methods by doing a search on the internet. Remember, all you need to do is start focusing on calming your mind and body, which will result in a more healthy lifestyle. Be sure to look into meditation, yoga, and deep breathing.