To combat the problem of snoring, there are many effective home remedies. Sometimes all you need is a quick change in sleeping position to improve the quality of your sleep. There are also pills available that are advertised as sleeping aids but this may not be the best way to cure your snoring problem.
If you have a history of sleep apnea then you may be at risk for snoring. The biggest risk is that your snoring may worsen over time. When you suffer from sleep apnea, your breathing pattern slows down, making you susceptible to snoring.
Sleep apnea occurs when your airway collapses and stops you from breathing. Snoring can be a symptom of sleep apnea but it can also occur independently. If you snore regularly and you also suffer from sleep apnea, it is important to seek help from your doctor. Your doctor will monitor your condition and may prescribe you with a continuous positive airway pressure (CPAP) machine or a mask.
Some people are at risk for snoring because they have certain foods that trigger their sleep apnea. Examples of these foods include caffeine, chocolates, alcohol, and sugary foods.
Bypass surgery can be performed if the snoring does not improve on its own and the cause of the snoring is the soft tissue or the walls of the person’s nasal passage. It is important to note that after a surgery such as this, there is a possibility of infection, scarring, and blockage of the airways. This is why snoring has to be dealt with immediately after surgery.
Dentists can help you with your snoring problems and offer a variety of non-surgical solutions. Oral appliances can help reduce snoring and can also help in making sure your teeth stay in place when you sleep.
Your dentist can also perform sleep apnea tests. You will be assessed on how well you manage your snoring problems and your current level of health.
You may have to use a throat relaxant if your snoring is not very mild. This medicine takes care of snoring temporarily and will help in combating the effects of sleep apnea. This medicine is also very effective in reducing snoring if used with other treatments.
Over the counter medications can be a quick fix to your snoring problems. These can help your nasal passages loosen up and allow more air to enter your body, which would ultimately stop snoring.
In more severe cases, a doctor may suggest an implantation of a false tooth that can be surgically placed in order to control your snoring. This procedure can be costly but there are many advantages to it such as being able to sleep peacefully without the fear of waking up due to loud snoring.
Using the right pillow can be a simple way to stop snoring. You should always try to have a clean pillow and avoid using one that is made from synthetic materials that may clog your nasal passages.