Starting the diet off on the right foot can be an easy challenge, but ketosis can also be hard to get used to. This process involves eliminating all carbohydrates from your diet, and this can be tough for some people. Because of this, there are a few tips you can follow that will help you stay on track.
Start by making sure you eat several small meals each day. You don’t want to have a big breakfast, because it’s easier to overeat later in the day. Breakfast should include a nice source of protein such as eggs or a lean steak.
Enjoy a regular serving of carbs such as bread and pasta every three to four hours. It will give you energy throughout the day. If you have a delicious salad after a keto dinner, you won’t be hungry until late at night.
As with anything you’re beginning with, you will experience some side effects such as nausea and headaches. These will go away as you adjust to the diet. You can avoid these by getting lots of sleep and using a pain-relieving painkiller before you begin the diet.
The beauty of keto is that it is very low-carb so once you meet your weight loss goals, you can immediately add back in some carbs. This gives you the nutrition you need to support your weight loss goals. There are a variety of different foods you can use as your fuel for the diet.
A great tool used to prepare food for keto is using low-carb options. These include quiches, desserts, biscuits, bagels, cakes, and even pizza. Make sure you use your brain when cooking for keto.
The next step is to drink plenty of water. You can do this several times a day. Your body needs water and you will want to rehydrate yourself at least once a day.
It’s also a good idea to drink dark green vegetables. When keto, you want to make sure you’re eating veggies that are very high in protein such as kale and spinach. Also, you can eat flax seeds, but you have to look for them since they’re commonly found in peanut butter.
Ketones can also be used for fuel, so if you feel like you’re going to burn out, try taking supplements to get you going. These can be taken before or after meals, and the supplements can be found in a capsule form. They come in a variety of different flavors, so choose the one you like.
Once you get into ketosis, you’ll start to feel very light and less tired. This is what you want because it’s the difference between wanting to sleep for eight hours and wanting to sleep for four hours. You’ll be more energetic and alert, so watch your sugar levels carefully and get used to the feeling of ketosis.
Continue to do regular workouts and get a good night of sleep. Enjoy the diet, but remember it’s going to take time to get used to. Try adding in one of the supplements I mentioned earlier and you’ll find that this will help you get back on track quickly.